biotin: 50 microgram. Cookies help us deliver our Services. Astaxanthin is another nutritional supplement that reputedly can change your skin colour a bit... towards red/pink. The Artificial Tan. At one point she drastically reduced the amount of carrots she ate and her skin turned back to normal. Beta Carotene and Skin Health. So basically it's where you eat a lot of carrots or any vegetable high in beta carotene and it will tint your skin to look more "tan". 2011; Tan et al. We hypothesize that beta-carotene supplementation will enhance facial attractiveness. using a self-tanner: I have some Clarins self-tan drops which you can mix with your regular moisturiser, but this would be too much of a hassle in the long term, as the tan needs to be built and maintained (and there's always the risk of going overboard and ending up as an orange). The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Or does the skin still need sun exposure, but will tan quicker and deeper? So basically it's where you eat a lot of carrots or any vegetable high in beta carotene and it will tint your skin to look more "tan". that works fast to reduce pain and inflammation without side effects. Beta Carotene supplements Beta carotene is another natural pigment that gives color to many fruits and vegetables. I have found two products that look like they're suited for my goals: 1st and 2nd. The name is derived from the Latin word for carrot. copper: 500 microgram. Some women eat more fruits and vegetables that contain beta-carotene to lower the risk of breast cancer. “Certain orange and red fruits and veggies that are rich in carotenoids - beta-carotene, alpha-carotene, and lycopene - can give skin a natural glow,” says Dr … Nobody made any comments about me looking too orange or anything. I only noticed results on my face, not really the rest of my body. Beta-carotene can in fact change your skin color and make your skin appear healthier. Thanks! Some kinds of fruits and vegetables can actually change the colour of your skin, giving you an orange-rose tint. Did I get the mechanism behind these supplements right? vitamin B3: 7,5mg. I'm really pale and just want a light tan … Pale skin provides a nice contrast with my dark blonde hair. And carrots aren't the only food with beta carotene. The popularity of sunless tanning has risen since the 1960s after health authorities confirmed links between UV exposure (from sunlight or tanning beds) and the incidence of skin cancer. Beta-carotene is an over-the-counter supplement, which is converted in your body to vitamin A, an essential nutrient. Strawberries, oranges, grapefruit, kiwi. High strength one-a-day capsulesWith a blend of mixed carotenoidsFrom a natural not synthetic source of beta caroteneSimilar to the form found in vegetablesHailed as one of the most powerful antioxidants, beta carotene is still a popular supplement with many people. I wasn't sure if this question doesn't actually belong into the r/Supplements sub, but I figured that they probably don't have as much in-depth expertise on this particular link between beta carotene capsules and skin protection as you skincare addicts have, so here we go: A few months back I started using sunscreen religiously every morning. Basically, eating lots of Beta-Carotene (a yellow/orange pigment found in yellow and orange foods) makes a noticeable difference in skin colour. That said of you want just a little more orange beta carotene is fine. Results were pretty good! and also that beta carotene is good for sun protection and eyesight and stuff. In the United States, these pigments are approved as color additives for use in food and drugs; although they are unapproved for use as ingested agents intended to color the skin. vitamin B3: 7,5mg. β-Carotene is an organic, strongly coloured red-orange pigment abundant in fungi, plants, and fruits. The reason: Good skin food like fresh produce is packed with antioxidant compounds known as carotenoids (beta-carotene in spinach, alpha-carotene in carrots, and lycopene in tomatoes).